Gracy Obuchowicz

Maria Habib (Ill.)


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  • Thick Press
  • 2022
  • ISBN 9781732066618
  • 84 pages
  • Softcover
  • 20.5 × 13 × 1 cm

selfcarefully is a book about care. Written by a group facilitator/self-care coach, selfcarefully consists of 30 vignettes intended to inspire readers to use self-care as a lens for various aspects of living. Vignettes include: self-care and setting boundaries, self-care and soaking grains, self-care and the moon, self-care and racism, self-care and consumerism, self-care and perfectionism, self-care and community, etc. The book also contains excerpts from three interviews about justice-seeking, leadership, and self-care in action.

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