{"product_id":"burnout-recovery","title":"Burnout Recovery: A Neurodivergent-Friendly Guide to Healing Burnout Through Nature's Wisdom","description":"\u003cp\u003e\u003cstrong\u003eUsing ecopsychology, mythology, and depth psychology\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"wp-block-paragraph\"\u003e\u003cem\u003eBurnout Recovery\u003c\/em\u003e offers a revolutionary new metaphor for understanding and recovering from burnout. Fresh and timely, neurodivergent friendly, and inspired by an eco-psychological frame, this book argues that burnout isn’t just a symptom of a stressful workplace. The dip in motivation, chronic overwhelm, emotional fallout, and physical impacts are the result of a network of intersecting stressors: body-based, psychological, sensory, social, environmental, and political.\u003c\/p\u003e\n\u003cp class=\"wp-block-paragraph\"\u003eIn this practical self-help guide, author Alicia K. Anderson skillfully maps the stages of wildfire burns to the whole-body experience of burnout. Drawing from her training in eco psychology and mythology, she relays profound lessons about the natural fire cycle and helps us explore our own potential for healing and renewal after a “burn.”\u003c\/p\u003e\n\u003cp class=\"wp-block-paragraph\"\u003e\u003cstrong\u003eThis book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli\u003eGoes deeper than the catchall category of “workplace stress”: Anderson addresses all kinds of burnout, from autistic and ADHD burnout to creative and professional burnout\u003c\/li\u003e\n\u003cli\u003eFrames grief work as recovery and helps you let go of idealized or unsustainable versions of yourself\u003c\/li\u003e\n\u003cli\u003eOffers step-by-step guidance to identify where you are in the burnout cycle – and shares tools to plan for the stages to come\u003c\/li\u003e\n\u003cli\u003eIncludes practical tools like self-discovery exercises, activities, rituals and journal prompts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"wp-block-paragraph\"\u003eIf you’re tired of one-size-fits-all burnout advice, Anderson’s guidance will be a welcome balm – and a grounded, energizing invitation to embrace recovery beyond the short term toward a more sustainable, nourishing, and meaningful life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Macmillan Distribution","offers":[{"title":"Default Title","offer_id":53457339711835,"sku":null,"price":26.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/8951\/5850\/files\/zabriskie_burnoutrecovery.jpg?v=1782575026","url":"https:\/\/zabriskie.de\/products\/burnout-recovery","provider":"Zabriskie Buchladen für Kultur und Natur","version":"1.0","type":"link"}